Montreal Fitness Starter Kit (Free PDF)
Beginner-friendly cardio + strength weekly plan you can repeat – gym or no gym.
Built for real Montreal life (Plateau, Verdun, Villeray, West Island, Laval, South Shore).
Want a plan personalized to your borough, goals + schedule?
Montréal-based coach. Real places. Real schedules. Real results. For Busy People.
This isn’t just any fitness advice. If you live in Greater Montréal, you’ll recognize everything in this plan.
What’s inside the Free Starter Kit
- A baseline week (gym + no-gym options)
- A Montreal cardio menu (STM / indoor / outdoor)
- A gym picker scorecard
- Nutrition defaults (no tracking, realistic)
- A “too busy / bad weather” backup plan that still counts
Then, choose your path
Option A — Program (Lower cost – $19)
- 8-week plan + progression rules
- Great if you want structure but less support
Button: See Programs
Option B — Coaching (Best Results – $149/mo)
- Personalized plan (borough + schedule + gym/no gym)
- Weekly adjustments + accountability
- For fat loss / cardio / strength
Button: Apply for Coaching
How it works
- Apply (30 seconds)
- I review your goals + schedule + borough
- You get a plan + next steps (and pricing)
What You’ll Get with Nouveau Fitness (Montréal)
Personalized Training Plan (Montréal-style)
Whether your goal is fat loss, strength, or better cardio, you’ll get a plan built around your borough, schedule, and gym access.
You’ll get:
- 2 strength sessions that fit your level (gym or no-gym)
- A simple cardio lane you’ll actually follow (STM / indoor / outdoor / gym)
- Clear progression rules: what to increase, when
- A Plan B for busy weeks (so you don’t fall off)
Our plans take into account your neighborhood, busy schedules, local parks, routes, and gyms, as well as practical indoor options when needed.
Built for real life:
- No overthinking, just consistency
- Short sessions when you’re slammed
- Winter-proof options
Nutrition That Works in Montréal (No Crazy Diets)
In Montréal, good food is part of life — and it shouldn’t get in the way of your fitness.
You’ll get:
- Simple nutrition defaults (protein + fiber + one carb)
- Quick meal combos for home + groceries
- Restaurant rules for cafés, takeout, and social meals
- A realistic approach that supports fat loss + cardio performance
You’ll learn:
- Practical strategies for groceries and quick meals
- Simple nutrition anchors (protein, portions, consistency)
- How to eat well at restaurants, cafés, and social meals
The goal isn’t perfection — it’s longterm balance that fits real Montréal life. This program is for you if:
You live in Greater Montréal
and you want to get leaner, stronger, and more
consistent— without complicated plans.
A Local, Practical, Results-Driven Approach
At Nouveau Fitness, we believe a good program should:
Daniel Marco
-Be easy to follow
-Fit into your daily routine
-Deliver results without overcomplicating your life.
Whether you live in Montréal, Laval, the South Shore, or the West Island, our programs are built to support you where you are, right now.